Our Services

Community Wellness Classes

Ongoing movement and wellness series that build connection over time.

Community Wellness Classes are offered as 6–8 week series, allowing participants to move together consistently, deepen conversations around wellbeing, and build supportive relationships within the group.

Each class blends joyful movement with guided reflection and group discussion, creating space for both physical activity and meaningful connection.

Why classes stand out:

Unlike one-time events, class series allow participants to build trust, explore wellness topics more deeply, and feel a stronger sense of belonging. Participant surveys help assess impact in areas such as stress levels, connection, inclusivity, and engagement in physical activity.

Ideal for:

• Community organizations and libraries

• Adult education programs

• Wellness initiatives serving elders, immigrants, and caregivers

• Groups seeking consistent, relationship-based programming

What to expect:

• 75–90 minute sessions

• Warm-up, aerobic dance-based movement, and cool-down

• Guided discussions on wellness topics such as stress management, resilience, mindfulness, goal-setting, and holistic wellbeing

• Original, inclusive choreographies designed for each group and space

• Optional use of props to encourage self-expression and engagement

• No prior dance experience required

Wellness Workshops

Interactive, movement-centered workshops that introduce practical wellness tools.

Wellness Workshops are standalone or series-based offerings designed to educate and engage participants around holistic wellbeing, stress awareness, and the benefits of movement — all through an accessible, community-centered lens.

Workshops provide a broader overview of wellness concepts and are well suited for organizations looking to support participants or employees with meaningful, engaging programming.

Ideal for:

• Workplace wellness programs

• Community organizations and coalitions

• Libraries and public programs

• Wellness days and special initiatives

What to expect:

• 1.5–2 hour sessions

• Guided movement and dance activities

• Wellness education and group reflection

• Opportunities for group exchange and shared learning

• Participant workbook with key takeaways and ways to stay involved

Workshops are fully customized based on the group’s focus, such as women’s wellness, caregiver support, or general community wellbeing.

Private Wellness Events

Customized wellness experiences for gatherings, celebrations, and retreats.

Private Wellness Events are tailored to the specific goals, energy, and needs of each group. These experiences combine movement, dance, and wellness education in ways that feel supportive, joyful, and inclusive.

Participants are invited — but never required — to stay connected with the broader Thrive in Motion community through future classes, workshops, and events.

Ideal for:

• Wellness retreats

• Health fairs and festivals

• Seasonal or community celebrations

• Team-building and appreciation event

What to expect:

• Fully customized programming based on your event and audience

• Options ranging from energizing movement sessions to gentle, restorative experiences

• Adaptable for all abilities and comfort levels

• Designed to foster connection, stress relief, and collective wellbeing

Pricing & Accessibility

Thrive in Motion is committed to low-barrier, inclusive, and trilingual programming that supports diverse communities across Greater Boston.

Sliding scale rates and partnership pricing may be available for qualifying nonprofit and community-based organizations.

General pricing ranges:

• Community Wellness Classes (6–8 weeks): $125–$250

• Wellness Workshops (1.5 hours): $250–$400

• Private Wellness Events: $150–$600

Additional fees may apply for materials, extended sessions, or travel beyond 10 miles from Boston.

Interested in bringing Thrive in Motion to your community or workplace?

Our Partners

Thanks to the invaluable support of the following organizations, the mission of Thrive in Motion is being carried on and benefiting communities across Boston, delivering high-quality holistic classes and workshops that promote movement and connection.